Group Coaching

For you social butterflies....

This could be the perfect way to spend time with friends. Indoors at your condos facility, or outdoors, at your office, or in your home, this is a cost efficient way of having a 'personal trainer'.

Perhaps you are on a professional, amateur , or recreational team....

This is a smart way of creating synergy amongst your team players. Effective conditioning to prevent injuries, & refrain from irritating existing ones. Team training can open energy channels in each individual so every player can perform at their best.

You'd love to attend a weekend workshop, but you prefer going to the cottage. .. Create a Weekend Cottage Retreat for you & your guests. Choose from yoga, pilates, meditation, water workouts, & cardio or strength training. Rowing, cycling, running, & hiking consultaions are also available. Groups, pairs, & private sessions throughout the weekend. Create an escape of health, fresh air, & fun!

If you're preparing for your big day, then consider Bridal Bootcamp...

You & your bridesmaids can get your bodies ready for those gorgeous dresses all together. Working out is much more enjoyable with your girls!! Workouts designed to proportionatley compliment your dress. A great way to release those wedding jitters, & keep you cool, calm & collected.

Contact Karey for pricing, & further information.