Katie Bedford

Marketing Coordinator, Miller Thomson LLP

Karey Spady's yoga classes have been an enjoyable way to improve my core strength, flexibility, and overall muscle tone.I love that her classes often combine a variety of yoga practices and styles in challenging ways. As an added...more

Cindy Ashton

Singer / Songwriter / Radio Talk Host

I love how Karey is hands on & caters the workout to fit my needs, helping me overcome my body's challenges. I underwent 3 heart surgeries when I was younger & was left in chronic pain. Thanks to Karey, my body is...more

Karey always emphasises proper technique. Often times I'd have no idea that I wasn't quite positioned right until Karey made the necessary tweak & then you really feel the difference.
Just when you think you're...more

Nicole Schmidt

Permanent Delegation of Columbia, UNESCO

Lady Spady is hands down my favorite body & life coach. She understands people from the inside out & helps them to acheive their physical / exercise goals, whilst working on their soul as well. Her students learn very...more